Outside reading

For my outside reading blog post for this Sunday night, I read an Internet article on sauces. This article was about the top five sauces that you want to say away from because they are not good for you. These sauces are high in fat and some are high in sodium, and other stuff that is not good for you if you get to much of it. The top five sauces that are the worst for you are: Alfredo sauce, Full-fat salad dressing, Hollandaise sauce, and finally Bolognese sauce. Alfredo sauce is bad for you because it has a lot of saturated fats which are bad fats. The full-fat dressings are bad for you because they are loaded with fat and calories, things that if you get too much in a day, can be harmful to your health. Hollandaise sauce is full of rich ingredients like lots of butter and eggs. Bolognese sauce has loads of arteries clogging fats in it. Lastly, Gravy (pictured to the right) often ruins great food like turkey. Turkey itself is awesome for you but when you mix it with gravy, that is the wrong thing to do. So just remember to not get too much of these foods and you'll be good.